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MONDAY
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Vegetable omelette (2 eggs) OR Raw Vegetable platter (carrots, cucumbers, etc)
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Ensalada Smoked Chicken with Brown Rice
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Ensalada Tuna Salad with Herb Mayo
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TUESDAY
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Any Smoothie (500-600ml)
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Ensalada Boiled Potatoes with a side Salad and Grouper Fish/Porkchops/Beef steak
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Ensalada Grilled Chicken Salad
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WEDNESDAY
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A cup of cereal (Honey granola, Special K original, All-bran, Weetabix) with non-dairy milk
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Ensalada Steamed veg with Grouper Fish/Porkchops/Beef steak
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Ensalada Chunky Twist Salad with Apples instead of Potatoes (1 Herb Mayo & 1 Vinaigrette)
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THURSDAY
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Mixed Fruit Bowl
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Ensalada Chicken Breast with Ratatouille and Brown Rice
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Ensalada Garden Mix Salad
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FRIDAY
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12 Tbs of Greek Yoghurt with 6 Tbs Granola
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Ensalada Chicken Wings with Sauteed Potatoes
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Ensalada Chicken Salad with Herb Mayo/Vinaigrette
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